Find peace, let go, and recharge
Fall brings a sense of retreat, clarity, and a calmer pace—yet we often slip into “function mode” faster than is good for us.
Between the end-of-year rush, obligations, and the need to wind down, there’s little room to simply turn down the volume on distractions, stress, and thoughts.
That’s what this weekend is all about. This retreat creates a clearly structured transition and gives you the space to release tension, find peace, and prepare yourself—both physically and mentally—for the darker months ahead.
Verena Hesse warmly invites you to treat yourself to some time off in an enchanting setting. Breathe in the fresh fall air, enjoy the atmospheric yet grounding ambiance of autumn, and listen to the rustling of the water and the leaves on the trees—all while gently pampering your body and mind and discovering Ayurvedic cuisine. A highlight for many: the group bath—which is, of course, optional.
- When: November 13–15, 2026
- Cost: €250.00
WHAT TO EXPECT
- Gentle YOGA PRACTICES that ground and strengthen you.
- BREATHING EXERCISES AND MEDITATION that bring you peace and help you find your center.
- RELAXATION AND MINDFULNESS EXERCISES to help you enjoy the moment and feel more at ease.
- WORKSHOPS on relaxation and self-care, with insights you’ll take home with you.
- SOUND AND MANTRA, singing bowls, koshis, and group singing. Unfamiliar to many at first. By the end, most people enjoy singing along.
- An informative AYURVEDIC COOKING EVENING where you’ll discover new recipes for fall and enjoy them together.
- TIME TOGETHER—over meals, in conversation, and during little moments in between.
- TIME FOR YOURSELF—for rest, rejuvenation, walks in the park, reading in the library, or simply being. Use this time to tune into what you need—and make space for it.
- A leisurely SAUNA SESSION is reserved exclusively for our group as a time for relaxation and rejuvenation.
- A COLD PLUNGE: jump into the cold water and then feel the soothing warmth. If you’d like, join in. If not, watch and hold the towel.
- Additional SAUNA** sessions can be booked individually. You decide how much you want to participate in and where you might simply want to treat yourself to a break
THE SCHEDULE
- FRIDAY from 2 p.m.: Arrival—we start at 3 p.m. Arrival, getting to know each other · Yoga, pranayama*, and meditation · “Mindfulness and Self-Care” workshop · Dinner together in the evening and a bedtime session · A peaceful end to the day
- Sauna by arrangement on Friday or Saturday afternoon
- SATURDAY: Early snack (if desired) · Starting at 8 a.m.: Begin the day with yoga, breathing exercises, and meditation · Followed by a hearty breakfast together · “RELAXATION AND SELF-CARE” workshop · Time for yourself, for the sauna, and optional activities** · Informative Ayurvedic cooking evening tailored to the season with Dr. Svea Henschel from the Ayurveda Practice in Rostock · Short “goodnight” session · Peaceful conclusion
- SUNDAY: Early Snack (if available) · Start the day at 8 a.m. with yoga, breathing exercises, and meditation · Followed by a hearty group breakfast · Check-out and official closing ceremony | Farewell until 11:30 a.m.
- Don’t have to go home yet? Then stay to explore the “ENERGY SOURCE: Water” I For the adventurous—take a dip in Lake Duckwitz (neighboring town) �� or the Baltic Sea (about 50 min. away)
The schedule will be adjusted according to the weather. *Pranayama: The art of consciously controlling the breath.
Additional Information: All accommodations have already been pre-reserved exclusively for this event. The Vielcheln Manor will contact you personally to offer you suitable accommodations as soon as you’ve booked your participation in the event via the following link: Book Retreat
Overnight stay at the Vielcheln Manor starting at 49 € per night, plus final cleaning fee
Prices include bed linens and towels. Payment is due at the time of booking.
Please note:
- Single rooms, double rooms, and apartments/suites are available. Single rooms are limited in number and are priced accordingly.
- The remaining accommodations are intended for shared occupancy; single occupancy cannot be guaranteed.
- When booking, please specify which room categories and occupancy options are suitable for you. Please note the different room rates.
All prices are per night/unit for 2 people; single rooms are for 1 person.
- Georg Suite: Accommodates up to 4 people** 129 / 62 – some are already booked; if interested, please contact me directly
- Wilhelm Apartment (up to 4 people)** 109 / 62
- Elisabeth Apartment—up to 3 people* 109 / 58
- Ruth Apartment—up to 3 guests* 102 / 52
- Double Rooms in the Basement / Schäfer & Zimmermädchen: 59 / 25 each
- Single Room, Basement: Maid & Secretary (can be shared as a double)* 49 / 25 each
- Tents and caravans: 19 per person per night
*Extra bed per person: 29
The currently valid Terms and Conditions of Herrenhaus Viecheln apply.
All kitchens are fully equipped.
Meals provided by Herrenhaus Viecheln
- Total price per person: 96 € for:
- Friday/Saturday half-board –
- Saturday and Sunday: hearty breakfast
- Includes *coffee, tea, water, fruit, and afternoon pastries
