Listen to your heart. Discover yourself. Connect with one another.
Sometimes it’s good to step away from everyday life for a while and turn your attention to your inner world. The heart is a special place in this regard—a place of awareness, connection, and encounter with yourself and others.
This afternoon, you’re warmly invited to connect with your own heart through a moving heart meditation based on Karunesh’s method. The sound relaxation session that follows creates space for stillness and deep reflection. In the “Heart Awareness” meditation, your attention is once again consciously directed inward. Afterward, there will be time for sharing and warm fellowship.
May this afternoon invite you to give more space to the qualities of your heart and to allow them to come alive within you and in your interactions with others.