Hatha yoga for a healthy back This course is aimed at yoga practitioners with previous experience as well as yoga beginners or those returning to yoga.
This back yoga class mobilizes and straightens the spine and strengthens, stretches and relaxes shortened or weakened muscles.
Targeted physical exercises that strengthen the abdominal muscles support the entire musculature of the back. Tension and blockages in the spine are released. The whole body starts to move again.
All large joints (shoulder joints, hip joints, knees) are included in the practice, so that a noticeable change will also occur in everyday life.