Gentle movement exercises on and around the chair
This offer is all about light, everyday exercise, directly on and around the chair. Under Inge's guidance, simple exercises are performed to promote mobility, strengthen the muscles and improve general well-being. The offer is particularly aimed at people who want to move gently or who are somewhat restricted in their everyday life. Exercise is twice as much fun in a pleasant atmosphere and in a group.
Come along and join in - for more mobility and quality of life! No previous experience is necessary.
