Breath. Movement. Balance. - An exclusive experience for relaxation, energy and inner peace.
SIMPLICITY HEAL is a consciously designed experience for anyone looking for deep relaxation, new energy and inner balance.
In a calm atmosphere, breath, gentle movement and flowing sequences combine to form a unity that appeals to the body and nervous system in equal measure.
Not higher.
Not faster.
But more harmonious.
This session invites you to let go, come back to yourself and return your body to its natural balance.
What you can expect:
- guided breathwork sessions
- Gentle, functional movement
- fascial & myofascial impulses
- meridian flow (inspired by the 5 elements of TCM)
- Conscious regulation of the nervous system
The experience is calm, clear and high-quality - without pressure to perform, without prior knowledge. Your body is allowed to relax, regulate and build up new energy.
Your hosts:
Anita Heß - Health & Dipl. Mental Coach | Breathwork & Movement
Mindful, clear and close to the body. Breath, movement and mental alignment combine to create a stabilizing experience.
Robert Steinbacher - movement teacher | founder of inZENtive
For years he has been combining functional movement, breathwork and mindfulness-based bodywork - profound and at the same time easily accessible.
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Procedure:
Arrival & introduction - gentle attunement
Myofascial breathwork session - flowing & connecting
Break
Energy & balance - activation through breath & movement
Prana Breathwork - inspired by therapeutic approaches
For you if you:
- have a lot of stress and are looking for real relief
- appreciate a calm, high-quality health format, no previous experience required.
