Sebastian Satzel, BSA trainer, state-certified sports assistant and rehabilitation sports trainer (internal medicine), explains why exercise is crucial in old age.
Special attention is paid to the shearing points,
- Why exercise is crucial in old age ,
- Physical changes,
- Mental and psychological health,
- What exercise makes sense in old age.
Exercise in any form and to any extent means an increased sense of well-being and thus an improved quality of life.
For anyone who wants to enjoy life and stay healthy, exercise is a "must".
Admission: 10,00 €
