The second part focuses more on nutritional values and which foods are important for a healthy life and also as a prophylaxis against Alzheimer's. The Mediterranean diet, for example.
Our diet plays a crucial role in brain health. It influences how well nerve cells communicate with each other, how resistant they are to inflammation and whether the brain is optimally supplied with energy. Many modern diets that are high in sugar, processed foods and harmful fats are directly linked to dementia and cognitive decline. A brain-friendly diet is based on healthy fats, high-quality proteins, antioxidant nutrients and stable blood sugar regulation.
In addition, in the second part, Ms. Manja Eckert joins us as an occupational therapist and highlights the aspects of exercise and what effects it has on our health.
health. The possibilities of micro-movements and how beneficial these are for the independence of people with dementia will also be demonstrated.
