After-Work Yoga for Men: "Wind Down, Relax, and Recharge"

This event is part of the “1st Neubrandenburg Men’s Action Week.” A 60-minute yoga session designed specifically for men. The focus is on exercises that promote flexibility and functional strength, target typical areas of tension such as the back, shoulders, and hips, and help reduce stress at the same time. This session is suitable for beginners as well as physically active men. Yoga can serve as a balance to strength, endurance, and team sports, as well as to a sedentary or physically demanding workday. No prior experience required. Registration: ellen_rechlin@yahoo.de