The guided beach walk along the Baltic Sea combines exercise in nature with valuable information about the coastal landscape. The focus is on stress reduction, breathing and sensory perception.
- Guided walk along the beach
- Explanations about the flora, fauna and history of the region
- Time for personal reflection, short breaks with a view of the sea, breathing and mindfulness exercises for relaxation and sensory exercises, for example barefoot walking on the beach
- Discover interesting beach finds
