Retreats in special locations between the Baltic Sea coast and the lake district: Yoga · Workshops · Self-care · Wellness time · Ayurvedic cooking evening
Fall brings a sense of retreat, clarity, and a calmer pace—yet we often slip into “function mode” faster than is good for us. Between the year-end rush, obligations, and the need to wind down, there’s little room to simply turn down the volume on distractions, stress, and thoughts.
I warmly invite you to treat yourself to some time off in an enchanting place. Breathe in the fresh fall air, enjoy the atmospheric yet grounding ambiance of autumn, and listen to the rustling of the water and the leaves on the trees—all while gently pampering your body and mind and discovering Ayurvedic cuisine.
WHAT AWAITS YOU
*Gentle YOGA PRACTICES that ground and strengthen you. BREATHING EXERCISES AND MEDITATION that bring you peace and help you find your center.
*RELAXATION AND MINDFULNESS EXERCISES to help you enjoy the moment and feel more at ease. *WORKSHOPS on relaxation and self-care, with insights you can take home with you. *SOUND AND MANTRA, singing bowls, koshis, and group singing. Unfamiliar to many at first. By the end, most people enjoy singing along.
*An informative AYURVEDIC COOKING EVENING where you’ll discover new recipes for fall and enjoy them together.
*TIME TOGETHER—over meals, in conversation, and during little moments in between. *TIME FOR YOURSELF—for rest, rejuvenation, walks in the park, reading in the library, or simply just being. Use this time to tune into what you need—and make space for it.
*A leisurely SAUNA SESSION is reserved exclusively for our group as a time for relaxation and rejuvenation.
You decide how much you’ll take on and where you might simply treat yourself to a break.
A weekend to reset your rhythm: Find peace, let go, and recharge
