Yoga in small groups - personal and mindful
Pilates strengthens the deep muscles in particular, improves your posture and promotes a conscious body awareness.
body awareness. Through controlled movements and calm breathing, you develop more stability, strength and flexibility.
flexibility.
Regardless of whether you are a beginner or already have experience - you train at your own pace and are individually
accompanied.
Look forward to an effective full-body workout that strengthens and relaxes you at the same time.
Price: 15,00 €
Meeting point: Yoga Alive Studio
Registration under 0152/06027881