YIN YOGA - A journey to inner peace!

Yin Yoga - A journey to inner peace!

Immerse yourself in the gentle, profound world of Yin Yoga. In this special, I invite you to leave your everyday life behind and enter a space full of peace and mindfulness.

Yin yoga is a meditative practice that focuses on holding individual positions for longer periods of time. Through slow stretching and targeted relaxation of the muscles, we reach deeper layers of connective tissue and promote flexibility and mobility. This form of yoga helps you to connect with your inner self and discover the stillness within you.

During this time, you adopt gentle, supportive postures that help to calm the mind and relax the body. Use the calmness of your breath to harmonize the energy flow in your meridians and reduce stress.

Late registration up to one day before the start of the course.


Minimum number of participants: 2


Contact for registration: spa.heringsdorf@upstalsboom.de

Comfortable clothing is required.