Two-day workshop on September 16 and 17. Further information on the website.
WHAT TO EXPECT
You’llwork intensively on asanas from various asana groups. Sometimes in a playful and relaxed way, and other times with focus and structure, we’ll work our way toward advanced asanas. You’ll learn techniques and tips for increasing flexibility, coordination, endurance, and strength.
Together, we’ll delve deeply into alignment, sequencing, and the various categories of asanas.
This training is highly practice-oriented. We’ll practice and deepen our understanding with a focus on specific areas such as standing poses, twists, backbends, forward bends, inversions, and arm balances. You’ll not only improve your own yoga practice but also gain a deeper understanding of individual body types and personal capabilities. We’ll work from the “broad” to the “fine,” from the “simple” to the “complex.” Alignment principles, the use of props, and corrections will support your deeper understanding of asana practice.