Two-day workshop titled "Advanced Back Yoga Training" on June 19 and 20. Further information on the website.
Due to the growing need of many people who want to take preventative measures with targeted movement or who hope to improve their back health through the practice of yoga, coupled with our many years of teaching and our wealth of experience, this teaching-related and practice-oriented training course was created.
In this training course, we impart knowledge and techniques for the preparation, execution and analysis of postures from yoga practice. Among other things, you will learn how to modify classic and common asanas for therapeutic yoga classes so that they are particularly beneficial for back health.
Sensible exercise sequences, the structure of a back yoga class, the use of aids, corrections, important and detailed instructions - all of these are designed to give you and your students more confidence.
Back yoga focuses on stretching, relaxing, mobilizing and strengthening the back and surrounding structures with the aim of loosening cramps and blockages in the back and also strengthening the muscles.
The contents are
- Review of the basic functions of the spine (structure, movement, musculature, etc.) and typical clinical pictures
- Special features of the entire back region in relation to posture, movement and yoga practice
- Frequently occurring postural errors
- Definition of postural weaknesses, postural errors and postural damage
- Joint practice, reflection and analysis of various exemplary postures and sequences for back-oriented yoga classes