with Bianca Nehmkow
Tai chi is a holistic practice that brings body, mind and soul into harmony. It promotes the harmony of yin and yang and the balance of activity and rest.
Through flowing movements, tensions are released and the energy in the body is made to flow. Tai Chi teaches patience, mindfulness and inner peace in dealing with oneself and others. It is a philosophy of life that leads to self-discovery and inner balance.
Tai Chi for beginners takes place every Thursday at 6 pm.
We meet at the chessboard in Rhododendron Park and in light rain under the roof by the pavilion.
The fee for a lesson is 12€.
I look forward to seeing you. Bianca
