Selbstbestimmt statt Mama-Perfekt is a practical guide for mothers who long for more ease, security and self-confidence in everyday life.
Over a period of six weeks, the book helps readers to question their own perfectionism, recognize unconscious beliefs and let go of them step by step.
With personal examples from everyday life as a mother, understandable theoretical background and exercises suitable for everyday use, the book supports readers in developing appreciative communication with themselves and their environment. It encourages readers to free themselves from the pressure of being perfect and to follow a self-determined, fulfilled path as a mother - supported by self-care and inner clarity.
