For over a year now, the Mühlenloft in the cozy attic of the Vierrademühle has been offering exercise classes. Ellen, Andrea, Karola, Antje, Katrin, and Vanessa invite you to come try a class—discover the different courses and find the one that’s right for you!
For over a year now, exercise classes have been taking place in the cozy attic of the Vierrademühle, known as the “Mühlenloft.” Ellen, Andrea, Karola, Antje, Katrin, and Vanessa lead a variety of classes here. This day is the perfect opportunity to get a taste of what’s on offer and find the right class for you.
8:15–9:00 a.m. Good Morning Yoga with Andrea
Registration: nettemail@sunnysport-nb.de
9:30–10:30 a.m. Men’s Yoga with Ellen
Registration: ellen_rechlin@yahoo.de
11:00 a.m.–12:00 p.m. Hatha Yoga with Kathrin – Settling In, Breathing, and Moving
Registration: k.schult@gmx.de
1:00–2:00 p.m. Qigong and Mindfulness with Antje
Registration: Benecke.antje13@gmail.com
2:30–3:30 p.m. Holistic Postpartum Fitness with Vanessa—Workout for Mom and Baby
Registration: mutundmuttersein@web.de
6:00 p.m. – 7:30 p.m. Hatha Yoga and Mindfulness with Karola
Registration: info@yoga-kinderyoga-nb.de
Choose one or more sessions throughout the day and register with the respective course contact. The price per session is 15 euros.
From 9:30 a.m. to 4:00 p.m., the instructors will be available at the Offene Mühle to answer questions and chat.
Refreshments will be provided. So come on by and enjoy yourselves.
