Living Longer and Better in Small Steps—Reading and Discussion
NILS BEHRENS - A Walk Toward Immortality - Reading and Discussion
Live Longer and Better with Small Steps
A longevity guide for a longer “healthspan” rather than just “lifespan,” featuring healthy habits for exercise, nutrition, sleep, prevention, and mental health.
A long life doesn’t have to feel like an endless race against your own mortality. It can feel like a pleasant walk: curious, light, surprising—and above all, human. This is precisely the perspective on health that Nils Behrens offers in his book. For years, he has been working alongside some of the most exciting minds in modern medicine.
He takes readers on a journey through the major themes of longevity research—exercise, nutrition, sleep, prevention, mental health, and social connections—without the scene’s exaggerated promises, but with the necessary sense of wonder for the real progress being made.
Tip: Secure your ticket at the early-bird price of EUR 28 per person by July 31, 2026 (limited offer). Regular price starting August 1, 2026: EUR 38 per person.
About the Author
Nils Behrens is the host of the health podcast HEALTHWISE and Strategic Brand Partner at Sunday Natural. Previously, he served as Chief Marketing Officer for over 12 years, acting as the public face of the Lanserhof Group and hosting the successful Forever Young podcast. In over 350 expert interviews, he has explored ways to live a longer and healthier life. On LinkedIn, he regularly reports on new studies in the health sector. In his free time, he is a passionate runner, triathlete, and competitive cyclist.
