This yoga taster course offers a restorative introduction to mindful movement, conscious breathing and deep relaxation. The focus is on inner balance, regulation of the nervous system and gentle body awareness.
As part of FRida Women's Day Week and to mark International Women's Day, this yoga taster course invites you to get to know yoga in a calm and relaxed atmosphere. The session combines mindful movement, conscious breathing and deep relaxation and creates a gentle approach to your own body.
The focus is on regulating the nervous system and promoting inner balance and stability. The course is suitable for all levels of experience and offers a safe space to let go of stress, recharge your batteries and calm down.
The session is suitable for beginners as well as for participants with yoga experience who want to experience yoga in a calm, mindful way.
To register , go to www.yogamar-ruegen.de or send an email to info@yogamar-ruegen.de.
