A whole day to arrive and recharge your batteries: look forward to four soothing sessions with meditation, Qi Gong, self-care brunch and deep relaxation - for body, mind and soul.
Treat yourself to a complete feel-good day that takes you out of your everyday life and reconnects you with yourself. In four lovingly designed sessions, you will experience mindful movement, conscious nutrition and deep relaxation in a special atmosphere.
The day begins with a morning circle, accompanied by tea and a gentle meditation to help you get back into balance. Afterwards, you will immerse yourself in flowing movements and the power of nature with tree qi gong and the 4-element journey by the sea.
At lunchtime, a self-care brunch awaits you with nourishing bowls and inspiring journaling impulses that create space for reflection and new clarity. The day concludes with a session of Energy Healing & Deep Relaxation, which will lead you into a state of deep calm and regeneration.
A day full of mindfulness, lightness and new energy - ideal for consciously giving yourself time.
Register in advance by e-mail to office@mynt-baabe.de.