In this Qi Gong course, you will get to know the four elements of earth, fire, water and air within yourself. Through gentle movements, breathing exercises and mindfulness, you will bring your inner energy into balance and strengthen your physical and emotional well-being. Ideal for beginners and anyone who wants to discover Qi Gong, relaxation and holistic health.
"Everything that has been created has come about through the action of the elements." - Franz Bardon
This Qi Gong course offers you a mindful introduction to the world of the four elements: earth, fire, water and air. The elements not only work in nature, but also in our body, our emotions and our thoughts. If this interplay is out of balance, we feel restlessness, stress or inner blockages.
Through targeted Qi Gong exercises, conscious breathing and gentle movement sequences, we harmonize the elements on a physical, emotional and mental level. You will learn to become more aware of your life energy (Qi) and strengthen your natural balance.
Come with openness and curiosity - and experience how the elements come alive in you.
