This Qi Gong course is an introduction to the conscious feeling of energy (Qi). Through gentle exercises, breathing techniques and mindfulness, you will learn to perceive your life energy, feel your emotions better and strengthen your inner balance. Ideal for beginners and anyone who wants to discover Qi Gong, meditation and holistic health.
In this Qi Gong course, you will learn how to consciously perceive and strengthen your life energy (Qi). Everything is made up of energy - including our body, our thoughts and our emotions. When we learn to feel energy, we develop a finer sense of ourselves and our surroundings.
Through gentle Qi Gong exercises, mindful movements, conscious breathing and meditative elements, you will train your body awareness and move from thinking to feeling.
The course is particularly suitable for beginners who want to get to know Qi Gong, as well as for anyone interested in mindfulness, meditation and holistic health.
Energy is not something remote - it can be experienced and is accessible to everyone. Come along and discover how alive your own energy can feel.
