Simple exercises on and around a chair for greater mobility in everyday life
Exercise is good for you—and you don’t need a strenuous workout routine to get the benefits! In “Get Fit on and Around the Chair with Inge,” we’ll do some light and easy-to-follow exercises together.
The exercises are done while sitting or standing next to a chair and can be adapted to your individual abilities. You don’t need any prior experience or special fitness level—everyone just participates to the best of their ability.
The focus is on flexibility, well-being, and, of course, having fun being active together.
Come on by, join in, and work with Inge to bring some movement into your everyday life!
The event will take place in the foyer of the multipurpose hall. The entrance is located behind the building—the second door.
Do you have any questions about the event?
Then feel free to contact the neighborhood management team!
- Phone: 03881 783 760 or 0151 4639 62 17
- WhatsApp: 0160 9281 5488
- Email: quartier@qm-am-ploggensee.de
