"The Dream Journey" is a relaxation session held in a small group, during which a story is told that stimulates the imagination and fosters self-confidence and positivity. Spirit animals play a supportive role.
Guided imagery is a relaxation technique. You can think of it as a movie that you watch while in a relaxed state, which plays out in your mind’s eye as you listen to the words.
Introduction and brief explanation, opening, main part, closing—for ages 9 to 99
The room promotes relaxation; participants can listen to the story while lying down comfortably or sitting comfortably.
The session begins with a brief explanation of the program, followed by a few exercises to help participants relax, then the introduction, the main story, and the conclusion.
