Why do women often sleep worse? Dr. Suzann Kirschner-Brouns explains the biological and social reasons and offers ways to achieve a healthier sleep pattern.
Women often have more trouble falling asleep, wake up more frequently, and spend less time in the restorative deep sleep phases. In her lecture and book presentation, Dr. Suzann Kirschner-Brouns explores the causes of this widespread issue—in an accessible, nuanced way, with a focus on concrete steps readers can take.
Biological factors such as the menstrual cycle, pregnancy, and menopause can significantly affect sleep. Added to this are societal pressures: Many women shoulder dual or triple responsibilities in their families, careers, and caregiving roles for years on end. Sleep deprivation is therefore not only an individual issue but also one of public health significance.
Dr. Kirschner-Brouns summarizes research findings, identifies common sleep disruptors, and outlines measures that can help restore a healthy sleep rhythm and ensure adequate rest.
This event is part of the Ahrenshoop Literature Days. Discover more readings, discussions, and cultural encounters in the artists’ village of Ahrenshoop—for literature enthusiasts from the region and vacationers on the Baltic Sea.
