A STRONG BACK - Relieve pain, release tension, and improve flexibility.
Whether it’s sitting for long periods, uneven strain, or everyday tension—our backs work hard every day. It’s time to do something good for them!
At our back fitness class at SPA & MEER, you’ll find targeted exercises designed to strengthen your back muscles, improve your flexibility, and promote good posture.
Want to get started right away? We’ve put together five simple exercises for you that you can easily try at home. Swipe through them and do your back a favor! More exercises await you every Tuesday starting September 29, 2026, in our back fitness class.
�� 7:00 p.m. | approx. 45 minutes
�� SPA & MEER | DAS AHLBECK HOTEL & SPA
�� €10 per person
�� Maximum of 6 participants
Sign up now and do something good for your back!
�� 038378 / 4994-500
✉️ wellness@das-ahlbeck.de
EXTERNAL GUESTS ARE WELCOME!
Registration closes each Tuesday at 3:00 p.m.
