A practical presentation will show which nutrients the body particularly needs for health and well-being in old age and how they can be easily incorporated into the diet.
A balanced diet is a key building block for health and well-being in old age. A practical presentation will show which nutrients the body particularly needs in this phase of life and how they can be easily integrated into everyday life. The connection between nutrition and mood will also be highlighted and it will be shown how a conscious diet can help to strengthen your own resilience. The lecture is aimed at anyone who wants to support their quality of life and well-being with simple impulses.
Admission €1, no discount. Registration is not necessary.
