Dr. Antje Steveling explains the connections between our diet and its consequences.
Hormonal fluctuations are a natural part of our lives. They are controlled by internal clocks that adjust daily and seasonally. Research into these rhythms was awarded the Nobel Prize in 2017.
There is now increasing knowledge about the effect of diet on hormonal rhythms; how the timing of meals and the choice of ingredients can affect health.
Integrating knowledge of hormonal rhythms into nutritional practice thus enables conscious eating to support our internal clocks and reduce disease risks."
