An invitation to you, far away from rigid balances, in the midst of the constant movement and transience of life, to feel and shape your personal balance: Body strong. Center clear. Emotions present. Life light.
You are a beginner or an experienced practitioner, even without being flexible, and feel the deep need for more space to breathe. Your everyday life demands a lot - getting everything under one roof without losing yourself. You want to enjoy relaxation without guilt, live the healthy chaos of everyday life without perfection and find a balance between accepting and giving. And, you want to redesign the demands you place on your life balance in everyday life. In the Balance yoga workshop, you will create a space in which you can rediscover yourself, feel the principle of balance for yourself and internalize powerful impulses for shaping your balance in everyday life.
WHAT YOU CAN EXPECT
- Movement in easily accessible yoga poses specifically for balance
- Balance through breathing techniques
- Anchoring through a guided, themed deep relaxation
- Introduction to the principle of balance and experiential exercises
- Reflection & connection
- A warm group structure
- Time in the coziness of autumn, with you and us
DATES & PRICES & CONDITIONS
Date: Sat & Sun | 08. & 09.11.2025*
Date: Sat & Sun | 15. & 16.11.2025
Time: 09:00-11:30 & 14:00-15:30
Location: Neustrelitz Water Sports Club
Price: 1st day: 97€ | 1st + 2nd day 127€**
*5 places still available
**Registration possible until 05.11.25 at 10 am. Price increases to 157€ on 18.10.25 at 10 a.m. | Only with advance payment. No refunds. Number of participants limited.
CULINARY DELIGHTS & BREAK TIME
During the break, we cordially invite you to enjoy our homemade vegetarian snacks. You are welcome to register for 27€ to enjoy them during the break from 11:30 am - 2 pm on both days.
to fortify yourself with relish. Of course, you can also plan your own restaurant visits or, if you have
bring your favorite dish from home if you have dietary restrictions.
You are welcome to stay in the course room and on the grounds of the water sports club until the afternoon session at 2 pm.
Stefanie Birkholz: As a yoga teacher, mentor, trainer, with 15 years of professional experience, I accompany people, educators and executives in their development of consciousness and potential with a mix of emotional intelligence, spirituality, identity work, breathing techniques, yoga philosophy, practice & neurobiology. Integrity, healing power & creative approach to life characterize my signature. I am a mother of one son and live in Portugal.
