with Bianca Nehmzow
Tai Chi - harmony for body, mind and soul
Tai Chi is a holistic art of movement that brings body, mind and soul into harmony. Through gentle, flowing movements, tensions are released and the life energy - the Qi - is made to flow. The practice promotes the balance of yin and yang as well as the balance between activity and rest.
Tai chi teaches patience, mindfulness and inner serenity in dealing with oneself and others. It is more than just physical training - it is a philosophy of life that leads to self-awareness and inner balance.
Course offer: Tai Chi for beginners
- Course room: Concert pavilion in the Rhododendron Park
- Participation fee: 12,- € per lesson
I look forward to your participation!
Bianca
