with Bianca Nehmzow
Qigong teaches mindfulness, patience and self-reflection in order to develop one's own potential. It emphasizes the importance of balance and harmony in all aspects of life. Qigong is a holistic method for strengthening the body and relaxing the mind. It is a journey to self-healing and self-realization. The practice can be customized and is accessible to people of all ages and physical conditions.
I would like to invite you to practice Qi Gong with me every Tuesday and Wednesday for one hour.
The course takes place in the concert pavilion in Rhododendron Park. The exercises are suitable for beginners.
The fee for one hour is €12.00.
I look forward to seeing you. Bianca
