with Heike Sticker and Bianca Nehmzow
Qigong is a centuries-old Chinese practice that aims to harmonize body, mind and soul.
Through the combination of breathing techniques, meditation and gentle movements, the life energy Qi in the body is harmonized. The philosophy of Qigong is based on the concept of the unity of man and nature and the idea that everything in the universe is interconnected. The practice promotes health, well-being and inner peace.
Qigong teaches mindfulness, patience and self-reflection in order to develop one's own potential. It emphasizes the importance of balance and harmony in all aspects of life. Qigong is a holistic method for strengthening the body and relaxing the mind. It is a journey to self-healing and self-realization. The practice can be customized and is accessible to people of all ages and physical conditions.
Bianca Nehmzow and Heike Sticker invite you to spend an evening practicing Qi Gong together in the concert pavilion in Rhododendron Park.
The evening is divided into two blocks:
1st block: 16:00 -18:00
2nd block: 18:30 - 20:30
This evening will focus on the following topics:
- Stomach/spleen Qi Gong
- 18 harmony exercises
- 5 elements Qi Gong
- Meridian tapping for health care
- Taiji Bailong ball
The compensation for both blocks is 54,00 €.
