Do you love music and are looking for an exciting workout alternative? Then try this unique workout that combines cardio and strength training! POUND® is the fitness experience for all ages, body types, and fitness levels—the ultimate outdoor workout!
POUND® Fitness is a high-energy workout performed to pulsating music. It combines cardio and strength training and targets all muscle groups. The Ripstix used in the workout are lightweight drumsticks that turn the session into an effective jam session—a full-body concert!
At the Strandbad, you’ll have the chance to try out this workout—unique to Stralsund—with a view of the Sound included!
What you’ll need: A mat (or a towel to sit on), something to drink, a small towel, a desire to get moving, good music, and great people
Meeting point: Calisthenics area behind the DLRG building
Sign up by calling 01746556907
