Start of an eight-week mindfulness course, which takes place every Saturday from 17 October.
A mindful path to greater peace, awareness, and inner balance. Over the course of eight weeks, we invite you to pause, become more aware of your body and breath, and discover a new way of dealing with thoughts, feelings, and the little stress traps of everyday life.
Meditation, mindful movement, yoga, awareness exercises, stories, and personal reflection come together to create a special journey inward. A course that invites you to pause, become more mindful, and create space for yourself and what truly matters.
“Only into an empty vessel can fresh, pure water flow.”