Forest meditation - my time out in nature

Meditation, meditative in Latin, means to think or contemplate with the aim of achieving a state in which all thoughts come to rest. Meditation in the forest is a calming meditation, the energy of the forest enhances the meditation process and promotes a connection with the earth and oneself.

The forest environment helps to reduce stress hormones and strengthen the immune system. In today's digital and fast-paced world, it is more important than ever to find those moments of stillness and relaxation in nature. Simply leave your phone and other distractions behind and experience the positive effects of forest meditation on health and well-being together with our yoga teacher Petra.