Follow the rhythm of nature to lead a balanced life and recharge your body, mind and soul. The themed weeks offer you opportunities to get involved in active, creative and meditative activities – for greater peace, clarity and serenity.
Yin Yoga – Find Peace, Let Go, Connect with Yourself
As part of the Meer Balance Weeks, a soothing Yin Yoga session invites you to find peace and give your body a mindful break. Yin Yoga is a particularly gentle and calm style of yoga that’s also suitable for beginners. Each pose is held for several minutes, allowing the body to fully relax into the posture and gently expand. Through gentle movements, mindful breathing, and ample time to reflect on the sensations, space is created to release tension and find a new sense of balance. Elements from traditional Chinese teachings accompany the practice and connect physical well-being with inner peace. Treat yourself to a break from everyday life and immerse yourself in a relaxing experience for body and soul.
Mats and blankets are provided on site. Please bring warm, comfortable clothing.
Binzer MeerBalance Weeks from October 12 to 24, 2026
MeerBalance: Between Waves and Roots. A holistic retreat on the Baltic Sea that moves, grounds, and inspires.
Waves set us in motion; roots give us stability. The sea offers a sense of vastness and lets us breathe deeply, while the coastal forest grounds us and leads us back to ourselves. This is exactly where MeerBalance comes in: with the longing for a break from the daily grind, for moments of mindfulness, and for renewed strength to face everyday life. Mindfulness means becoming aware again of what is happening right now: your own breath, your body, the wind on your skin, the sound of the waves. Movement, yoga, meditation, forest bathing, and hikes bring this mindful retreat to life. Added to this are moments of indulgence, herbalism, interesting facts about nature and nutrition, and a special creative element. Through music, sound, literature, stories, and theater, mindfulness and resilience become tangible through the senses and music. In this way, the MeerBalance weeks in Binzer Bay become a stage for a holistic retreat.
