2-day yoga workshop for your health and vitality at Zierker See in Neustrelitz with Stefanie Birkholz
FOR WHOM For you, if you want to stay active, strengthen yourself mentally and revitalize your center.
With simple, effective tools, you will learn how to regulate your body, breath and mind in a targeted way, sustainably strengthen your health and vitality - and thus bring more mobility, clarity and inner balance into your everyday life.
The workshop is aimed at beginners and experienced practitioners - without you having to be particularly flexible. You don't need any previous knowledge - just a willingness to experience yourself in a new way.
WHAT TO EXPECT Move in easily accessible yoga postures | Practice 2 regulating breathing techniques | Experience a guided deep relaxation | Learn 4 aspects of health & vitality | Reflect & connect | Feel a warm group feeling | Time in nature, by the water, within yourself and the very special summer time in Mecklenburg-Vorpommern
