Follow the rhythm of nature to lead a balanced life and recharge your body, mind and soul. The themed weeks offer you opportunities to get involved in active, creative and meditative activities – for greater peace, clarity and serenity.
Healthy Living, Fasting & Nutrition
Lecture
Discover how you can enhance your well-being through mindful eating, fasting, and a mindful lifestyle. This talk invites you to gain new inspiration for your body, mind, and soul, find your own balance, and develop healthy routines for everyday life.
Binzer MeerBalance Weeks from October 12 to 24, 2026
MeerBalance: Between Waves and Roots. A holistic retreat on the Baltic Sea that moves, grounds, and inspires.
Waves set us in motion; roots give us stability. The sea offers a sense of vastness and lets us breathe deeply, while the coastal forest grounds us and leads us back to ourselves. This is exactly where MeerBalance comes in: with the longing for a break from the daily grind, for mindful moments, and for renewed strength for everyday life. Mindfulness means becoming aware again of what is happening right now: your own breath, your body, the wind on your skin, the sound of the waves. Movement, yoga, meditation, forest bathing, and hikes bring this mindful retreat to life. Added to this are moments of indulgence, herbalism, interesting facts about nature and nutrition, and a special creative element. Through music, sound, literature, stories, and theater, mindfulness and resilience become tangible through the senses and music. In this way, the MeerBalance weeks in Binzer Bay become a stage for a holistic retreat.
