Forest bathing, inspired by the Japanese practice of Shinrin Yoku, is a guided tour through the Granitz forest that gives you a conscious and relaxing experience in nature. Here, special emphasis is placed on slow, mindful walking, meditation as well as exercises for relaxation and stress reduction. The course is aimed at people who want to reduce stress and find inner peace.
WEEKS OF EIGHT "SEE MEETS SOUL" from October 13 to 25, 2025 in the Baltic resort of Binz
Be mindful of your body, mind and soul - with and in nature. The theme weeks offer you opportunities to engage actively, creatively and meditatively - for more peace, clarity and serenity.
The forest is a source of natural and always accessible healing power.
The accompanying naturopath invites you to get to know and experience the fascinating topic of "forest bathing".
A mindful stay in the forest has demonstrable and lasting effects on health. Many studies prove its effectiveness. It can be said that trees help to heal. Breathing, mindfulness and movement exercises reinforce the effect. Forest air is medicine to breathe in.
INFO:
Please bring your BINZER BUCHT CARD or resident card from the municipality of Binz and your ticket (analog or digital) for admission
You can obtain the BINZER BUCHT CARD in paper and digital form from your host or as a day guest in our visitor centers and at the day guest ticket machines.
