This workshop is a wonderful opportunity to nourish the light in your heart through yoga exercises, sound and mindful meditation.
At this special time of year, when the days get shorter and darkness prevails, the "Flow" yoga studio invites you to look inwards and strengthen the inner light within you. The winter solstice symbolizes the turning point when the light begins to spread again. Together we want to nourish the light in your heart through conscious yoga exercises, sound and mindful meditations and use the power of darkness to find inner peace, warmth and clarity. Let's use this time to discover and celebrate the glow within ourselves. We look forward to accompanying you on this light-filled journey.