Mindful beach walk

As part of the "Do yourself good" weeks, this mindful beach walk invites you to consciously enjoy your vacation and recharge your batteries. We walk along the sea together at a calm pace, combining gentle awareness exercises with conscious breathing and short moments of silence. The fresh sea air, the sound of the waves and the expanse of the horizon help us to clear our heads and reconnect with ourselves. The hike is suitable for anyone who wants to treat themselves to a relaxing break and improve their well-being - without any previous experience. A soothing break for body, mind and soul - right by the sea. Please bring: weather-appropriate clothing and comfortable shoes