This offer provides a mindful time-out on the beach. Conscious movement and breathing awareness help you to calm down, let go of stress and recharge your batteries in nature.
As part of FRida Women's Day Week and to mark International Women's Day, this offer invites you to take a short break from everyday life. During an approximately one-hour mindful walk on the beach, the focus is on conscious movement and breathing awareness.
The natural surroundings help you to calm down, take a break from everyday life and recharge your batteries. Mindful walking can help to let go of stress, promote inner serenity and consciously perceive the moment.
The offer is suitable for anyone interested and requires no prior knowledge.
Please bring clothing suitable for the weather.
