This lecture provides in-depth knowledge about nutrition and fasting. It shows in a practical way how conscious renunciation and targeted nutrient intake can support the body and contribute to regeneration and inner balance.
As part of FRida Women's Day Week and on the occasion of International Women's Day, this lecture offers a well-founded and understandable insight into the topics of nutrition and fasting. The focus is on the question of how conscious renunciation and a targeted intake of nutrients can support the body in the long term.
What the body needs during fasting and how nutrition contributes to regeneration, stabilizing the metabolism and promoting inner balance will be explained in a clear and practical way. The lecture combines scientific principles with practical impulses for everyday life.
The event is aimed at anyone interested in strengthening their body awareness and developing a more conscious approach to nutrition - both during the fasting period and beyond.
Registration is possible via www.fastenreisen-ostsee.de or by e-mail to info@fastenreisen-ostsee.de.
