"We eat stress for breakfast and call it everyday life" A 90-minute talk about more clarity, inner peace and new energy. Find out how diet, exercise and inner focus shape our daily experience - and how small changes can bring noticeably more lightness into your life.
The 90-minute lecture "We eat stress for breakfast and call it everyday life" deals with the question of why many people feel permanently under pressure, restless or lacking in energy in everyday life.
The focus is on the connections between diet, exercise and inner alignment and their influence on clarity, calm and energy. The lecture provides understandable impulses on how these areas shape our daily experience and why they play a central role in our well-being.
The aim is to create awareness of our own patterns and open up new perspectives for a calmer, clearer and more energetic everyday life.
