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Seminars, Courses & Workshops, Wellness & Health
Move. Breathe. Be. On March 7, the Vju Hotel Rügen invites you to the "Female Inner Circle - The Day After" as part of the FRIDA Women's Day Week SüdOstsee Rügen. The 60-minute session with Qi Gong, laughter yoga and mindfulness impulses offers women conscious deceleration, movement and inner balance. Participation: €8, limited places, pre-registration recommended.
After drinks, design and dialog, the focus is now on pausing for a moment. Together with yoga teacher Tanja, a protected space is created for women who want to slow down after inspiration. Gentle movement, mindful impulses and conscious breathing combine to create a holistic unity for body and mind.
Qi gong, laughter yoga and mindfulness merge into a 60-minute session that provides new energy, strengthens inner balance and creates space for clarity. "The Day After" is the calm counterpart to the Women's Day party - a moment to take a deep breath, arrive and refocus. Without pressure, without expectations. Simply time for yourself.
Dates (identical content - please choose a time):
10:00 - 11:00 a.m.
11:30 - 12:30
13:00 - 14:00
Participation & registration:
8 € per person
Maximum 15 participants per session
Please bring comfortable clothing, clean shoes and a towel.
Pre-registration recommended
Registration by e-mail to bankett@vju-ruegen.de or by telephone on 038308 51680.
8.00 €
- Saturday, Mar 7, 2026 10:00 - 11:00 clock
- Saturday, Mar 7, 2026 11:30 - 12:30 clock
- Saturday, Mar 7, 2026 13:00 - 14:00 clock
Hotel Hanseatic Rügen & Villen
Nordperdstraße 2
18586 Göhren
info@vju-ruegen.de
+49 38308 515
http://www.hotel-hanseatic.de
Hotel Hanseatic Rügen & Villen
Nordperdstraße 2
18586 Göhren
info@vju-ruegen.de
+49 38308 515
http://www.hotel-hanseatic.de
