Do yourself good in the morning - a feel-good start to the day

As part of the "Do yourself good" weeks, this gentle morning offer invites you to start the day in a conscious and relaxed way. With simple kinesiology exercises, moments of gratitude and a relaxing heart meditation, the mind can come to rest and the zest for life can increase. In a soothing atmosphere, there is space to breathe deeply, let go and recharge your batteries. The session is suitable for all vacationers and locals who want a light, relaxing morning routine - without any prior knowledge. Kinesiology is a gentle, holistic method to bring body, mind and soul back into balance. All course participants receive a small heart gift at the end for more balance in everyday life.