BALANCE - Room to breathe

You feel a deep need for more space to breathe.

Your everyday life demands a lot - getting everything under one roof without losing yourself. You want to enjoy goodwill without guilt, live the healthy chaos of everyday life without perfection and find balance without fifty to fifty, redesign the demands on your life balance in everyday life.

In the Balance yoga workshop, you will create a space in which you can rediscover yourself, feel the principle of balance for yourself and internalize powerful impulses for shaping your balance in everyday life.

WHAT YOU CAN EXPECT
- Movement in easily accessible yoga positions
- Balance through breathing techniques
- Anchoring through deep relaxation
- Introduction to the principle of balance and experiential exercises
- Reflection & connection
- Culinary delights & a warm group atmosphere
- Time in the coziness of autumn, with you and us

DATES & PRICES & REGISTRATION*
Date: Sat & Sun | 08. & 09.11.2025
Date: Sat & Sun | 15. & 16.11.2025

Time: 09:00-11:30 & 14:00-15:30
Price: 1st day: 97€ | 1st + 2nd day 127€**

*Registration on the WSV website possible until 05.11.25, 10 am. Payment in advance. No refund. Transfer possible. Number of participants limited. | Price increases to 157€ on 18.10.2025.

STEFANIE BIRKHOLZ
As a yoga teacher, mentor and trainer with 15 years of professional experience, I accompany people, educators and executives in their development of consciousness and potential. Integrity, healing power & creative life observation characterize my signature. I was born in Neustrelitz, am a mother & live in Portugal.

And, I look forward to seeing you - just as you are.